7 easy exercises to fix hunchback posture

Chest Stretch

Stand in a doorway, placing your forearms on the doorframe at shoulder height. Step forward slowly until you feel a stretch across your chest. Hold for 20-30 seconds, then release.

Cat-Cow Stretch

Start on your hands and knees in a tabletop position. Arch your back (Cow Pose) and then round it upwards (Cat Pose). Alternate between these positions for 10-15 repetitions.

Thoracic Extension

Sit on the edge of a chair with your hands behind your head. Lean back over the backrest, arching your upper back gently. Hold for a few seconds, then return to the starting position. 

Scapular Squeezes

Sit or stand with your arms at your sides. Squeeze your shoulder blades together and hold for 5 seconds. Release and repeat 10-15 times.

Wall Angels

Stand with your back against a wall, feet a few inches away from it. Press your lower back, upper back, and head into the wall. 

Chin Tucks

Sit or stand with your spine straight. Gently tuck your chin towards your chest, creating a double chin. Hold for 5 seconds, then release. Repeat 10-15 times.

Child s Pose

Kneel on the floor with your big toes touching and knees spread apart. Sit back on your heels and stretch your arms forward, lowering your chest towards the floor.