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8 At Home Strength Workouts For Belly Fat

Bodyweight Squats

Stand with feet shoulder-width apart, lower into a squat position by bending your knees and pushing your hips back. Keep your chest up and core engaged.


Start in a plank position with your hands shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position. Modify by performing knee push-ups if needed.

Plank with Shoulder Taps

Start in a plank position on your forearms. Engage your core and keep your body in a straight line. Tap your left shoulder with your right hand, then return to the starting position and tap your right shoulder with your left hand.

Russian Twists

Sit on the floor with your knees bent and feet flat. Lean back slightly and lift your feet off the ground. Hold a weight or a household object with both hands and twist your torso to the left, then to the right.

Glute Bridges

Lie on your back with your knees bent and feet flat on the floor. Lift your hips towards the ceiling while squeezing your glutes. Lower back down to the starting position. Aim for 3 sets of 12-15 reps.

Mountain Climbers

Start in a plank position with your hands shoulder-width apart. Bring your right knee towards your chest, then quickly switch legs, bringing your left knee towards your chest.

Dumbbell Rows

Hold a dumbbell in each hand, hinge at the hips, and bend your knees slightly. Keep your back flat and core engaged. Pull the dumbbells towards your ribcage, squeezing your shoulder blades together.

Leg Raises

Lie on your back with your legs straight. Lift your legs towards the ceiling until they form a 90-degree angle with your torso, then slowly lower them back down towards the floor without touching it.