8 Best Aerobic Exercises To Reduce Belly Fat

Walking at a brisk pace can effectively burn calories and engage your core muscles, including those around your abdomen, helping to reduce belly fat over time.

Brisk Walking

Running or jogging is a high-intensity aerobic exercise that can boost your metabolism and promote fat burning, including targeting belly fat.

Running or Jogging

Cycling, whether outdoors or on a stationary bike, is a great aerobic workout that engages your leg muscles and core while burning calories and aiding in belly fat reduction.


Swimming is a full-body workout that engages multiple muscle groups, including the core muscles, and can be highly effective in burning calories and reducing belly fat.


Jumping rope is a high-intensity aerobic exercise that can be done virtually anywhere. It not only burns calories but also engages your abdominal muscles, helping to trim belly fat.

Jump Rope

Engaging in dance-based aerobic exercises such as Zumba, hip-hop dance, or aerobics classes can be fun and effective in burning calories and toning your midsection.


Rowing is a low-impact yet effective aerobic exercise that engages the core, back, and arm muscles while burning calories and promoting overall fat loss, including belly fat.


HIIT involves short bursts of intense exercise followed by brief periods of rest or lower-intensity exercise. 

High-Intensity Interval Training