8 Best Fat-Burning Exercises that Absolutely Work

Drop, push up, jump, repeat. It's a love-hate relationship, but burpees pack a punch when it comes to torching calories.


Lace up those sneakers and hit the pavement. Just 30 minutes of running can burn over 300 calories, making it an efficient fat-burning workout.


Grab a rope and jump into a world of calorie-burning variety with crossovers, alternate legs, and speed skipping.


Whip those ropes into action for a full-body workout that blasts fat while helping you reach your fitness goals.

Battle Ropes

Swing away to incinerate fat while building lower-body strength and power. Remember, it's a hinge, not a squat!

Kettlebell Swings

Step up (and down) to a simple yet effective fat-burning exercise. Just jump onto the box and repeat.

Box Jumps

Amp up the intensity with plyometric squat jumps, targeting multiple muscle groups for serious calorie burn.

Squat Jumps

Hit the slopes without leaving the gym! SkiErg offers a high-calorie burn alternative to running with minimal wait time.