8 Effective workouts for weight loss at home

Bodyweight Circuits

A bodyweight circuit includes a series of exercises performed one after the other with minimal rest in between. An example circuit

Tabata Training

Tabata is a type of HIIT that follows a specific format: 20 seconds of work followed by 10 seconds of rest, repeated for 8 rounds Choose exercises. 

Dance Workouts

Dance workouts like Zumba or other online dance classes can be a fun and effective way to burn calories. These workouts combine high-energy dance.

Stair Climbing

If you have access to stairs at home, stair climbing can be a great way to get a cardio workout and strengthen your legs. Walk or run up and down.

Jump Rope

Jumping rope is an excellent cardiovascular workout that can burn a lot of calories in a short amount of time. Try doing intervals of jumping rope.

Strength Training

Bodyweight strength training exercises like push-ups, squats, lunges, and tricep dips can help build muscle, which in turn helps boost metabolism.


Pilates focuses on core strength, flexibility, and overall body conditioning. It can help with weight loss by improving muscle tone and increasing.


While yoga may not burn as many calories as some high-intensity workouts, it is effective for weight loss when practiced consistently.