8 Foods That Help Heartburn

Chewing gum in moderation can alleviate heartburn by increasing saliva production. Saliva helps neutralize stomach acid in the esophagus.

Chewing Gum

Consuming healthy fats like monounsaturated and polyunsaturated fats in moderation can reduce heartburn symptoms.

Healthy Fats

Honey can help manage acid reflux by coating the stomach lining and esophagus, preventing food and juices from rising.


Opting for low-fat or nonfat dairy products can decrease heartburn episodes, as these are less likely to trigger symptoms compared to high-fat options.

Low-Fat Dairy

Non-citrus fruits like apples, bananas, and melons are less likely to cause heartburn. They can be consumed fresh or in forms like applesauce or juice.

Non-Citrus Fruits

Lean meats such as chicken, turkey, and fish can be beneficial for those with heartburn. Cooking methods like baking, broiling, or grilling are recommended.

Poultry and Seafood

Vegetables are low in fat and considered alkalizing, which can help reduce heartburn. Options include broccoli, spinach, carrots, and ginger.


Whole grains are rich in fiber, which aids digestion and prevents acid reflux symptoms. A diet low in fiber can slow digestion, leading to heartburn.

Whole Grains