8 High Protein Casseroles For The Mediterranean Diet

Chicken & Quinoa Casserole

With its layers of ooey-gooey melted cheese, chopped tomatoes infused with herbs, and fresh basil, this aromatic and savory meal resembles veggie pizza in casserole form.

Anti-Inflammatory Lemony Salmon & Orzo Casserole

One-dish dinner that's loaded with omega-3 fatty acids is this lemony salmon and orzo casserole. Omega-3 fatty acids are polyunsaturated fats found in salmon that can help reduce inflammation and possibly even lower blood pressure.

Tamari-Ginger Meatball & Eggplant Casserole

This Asian-inspired casserole recipe lets the aromas of ginger, garlic, and tamari infuse with eggplant. A little spice is added by the hot pepper in the topping, but if you'd like, go for sweet.

Chicken Taco Casserole

Similar to a traditional taco, this delectable chicken taco casserole is loaded with vegetables, chicken, cheese, and crunchy tortilla chips. It is then baked to perfection and topped with crisp iceberg lettuce, juicy tomatoes, and creamy avocado.

Shrimp and Cauliflower Bake

Fresh dill and feta cheese provide vivid flavor to this simple and quick seafood stew.

Chicken Piccata Casserole

All the ingredients of the traditional chicken piccata are combined in this dish of protein-rich chicken piccata casserole. This is the simplest piccata you've ever made no sauce or dredging needed!

Skillet Tuna Noodle Casserole

referred to as tuna-pea This family-friendly tuna noodle casserole may seem healthy to some, but it's usually made with full milk and canned soup, which means it's heavy in fat and sodium.

Lemon-Garlic Chicken Casserole

This one-pot supper of chicken and rice casserole is high in protein and full of fiber from the brown rice and broccoli. Although chicken breasts are a great alternative if you'd rather, chicken thighs are juicy and meaty.