8 High Protein Vegetarian Snacks to Keep You Full

Greek Yogurt with Nuts

Greek yogurt is packed with protein and pairs perfectly with nuts like almonds or walnuts for added crunch and nutrition.

Hummus with Veggie Sticks

Hummus, made from chickpeas, is rich in protein and fiber. Dip carrot sticks, cucumber slices, or bell pepper strips for a satisfying snack.


These young soybeans are a great source of plant-based protein. Enjoy them steamed with a sprinkle of sea salt for a simple and nutritious snack.

Cottage Cheese and Fruit

Cottage cheese is high in protein and calcium. Pair it with fresh fruits like berries or pineapple for a sweet and protein-packed snack.

Quinoa Salad

Quinoa is a complete protein, meaning it contains all nine essential amino acids. Make a quinoa salad with vegetables, herbs, and a light dressing for a hearty snack.

Roasted Chickpeas

These crunchy snacks are loaded with protein and fiber. Season them with your favorite spices like paprika or cumin for extra flavor.

Nut Butter on Whole Grain Toast

Spread almond or peanut butter on whole grain toast. This combination provides a good balance of protein, healthy fats, and carbohydrates to keep you satisfied.

Chia Seed Pudding

Chia seeds are high in protein and omega-3 fatty acids. Mix them with almond milk and a sweetener like honey or maple syrup, then let it sit overnight for a delicious and filling pudding.