8 Professional Tips For Healthy Hair

How Often Should You Cut Your Hair

Cut your hair every eight weeks if you use coloring, heat styling, or treatments to prevent thin ends and maintain consistency.

Minimize Heat Styling If Possible

Reduce heat styling to special occasions, use products to enhance natural texture, and prefer blow dryers over straighteners.

Cold Water Makes Your Hair Look Shinier

Rinse hair with cold water to close the cuticle, reflecting light for added shine, and use protecting oil, cream, or serum.

If You Color Your Hair, Space Out the Appointments

Space out color treatments and use sulfate-free, color-safe shampoos to minimize stress on hair.

Hair Loss Can Be Treated Internally and Topically

Use prescription treatments like Minoxidil or products with saw palmetto berry, green tea extract, and caffeine to combat hair thinning.

Healthy Hair Growth Requires a Good Diet

Limit sugar intake and eat nutrient-rich foods with protein, Vitamin C, omega-3 fatty acids, iron, B12, folate, biotin, and zinc to support hair health.

Use a Gentle Hairbrush

Choose a hairbrush suitable for your hair type. Fine hair benefits from natural boar bristle brushes, while thick hair requires a boar-and-nylon combo or nylon bristles to detangle.

Avoid Tight Hairstyles

Refrain from tight ponytails, braids, and buns that can cause breakage and hair loss. Opt for loose styles and use soft hair ties to minimize tension on your hair and scalp.