9 Brain-Boosting Foods to Include in Your Diet


Rich in choline and lutein, eggs support brain health by enhancing memory, cognition, and mood, crucial nutrients often lacking in diets.


High in ergothioneine, mushrooms act as antioxidants, potentially promoting healthy aging and cognitive benefits.


Packed with ALA omega-3 fatty acids, walnuts combat oxidative stress and inflammation, potentially delaying cognitive decline.

Wild Blueberries:

Specifically beneficial for cognitive health, wild blueberries improve processing speed, especially in older adults.

True Tea

Consumption reduces the risk of cognitive disorders, supported by evidence linking tea intake to cognitive health.


A rich source of DHA omega-3 fatty acids, salmon aids brain development and functioning, contributing to improved cognitive performance.


Loaded with vitamin C, thiamin, vitamin B6, and hesperidin, oranges enhance global cognitive function and support brain health.

Green Leafy Vegetables:

High in lutein, folate, and beta-carotene, green leafy vegetables help slow cognitive decline and support overall brain health.


Contains lycopene, which provides antioxidant and anti-inflammatory benefits that may protect against neurodegeneration and support brain health.