9 Quick Advice for Longer, Stronger Hair

Dial Down the Heat

Heated styling tools can damage your hair, especially if it's fine, dry, or prone to breakage. Limit blow-drying and other heat styling to two or three times a week. 

Boost Your Vitamin Intake

Hair needs specific vitamins and minerals to be healthy. Important nutrients include Vitamin A, B vitamins, Vitamin C, Vitamin D, Vitamin E, iron.

Go Easy on the Shampoo

Shampoo can strip your hair of natural oils, drying it out and weakening the shaft. Wash your hair two to three times a week and use a quarter-sized amount of shampoo.

Massage Your Scalp

Daily scalp massages can improve blood circulation and potentially increase hair thickness and strength.

Up the Protein in Your Diet

Hair follicles are primarily made of protein, so a diet rich in protein is crucial for hair health. Include foods like eggs, fish.

Try an Egg Yolk Mask

Egg yolks contain proteins and essential nutrients like vitamins A, D, biotin, and folate that promote hair growth.

Use a Cool Rinse

Hot water can damage your hair, causing dryness and frizz. Use lukewarm water to wash your hair, then finish with a cool rinse to seal the cuticle and retain moisture.

Try a Hot Oil Treatment

Hot oil treatments can restore moisture to dry, damaged hair. Use a mixture of coconut and avocado oil.