Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie

– 1 cup fresh strawberries, hulled – 1 ripe banana – 1 passion fruit, pulp scooped out – 1 handful fresh spinach leaves


– 1 tablespoon chia seeds – 1 tablespoon honey or maple syrup (optional, for sweetness) – 1 cup almond milk or coconut water – Ice cubes (optional)


Prepare Ingredients: Wash the strawberries and spinach thoroughly. Peel the banana and scoop out the pulp of the passion fruit.

Blend: In a blender, combine the strawberries, banana, passion fruit pulp, spinach leaves, chia seeds, honey or maple syrup (if using), and almond milk or coconut water.

Blend Until Smooth: Blend until the mixture is smooth and all ingredients are well combined. If you prefer a colder smoothie, add ice cubes and blend again until smooth.

Serve: Pour the smoothie into glasses and serve immediately. Enjoy your refreshing and anti-inflammatory green smoothie!