Best snacks to shrink belly fat

Packed with healthy fats, protein, and fiber, nuts make a nutritious and filling snack option. Studies indicate that moderate nut consumption may aid in weight loss .

Mixed nuts

Combining antioxidant-rich red bell peppers with nutrient-dense guacamole creates a satisfying snack under 200 calories, offering a mix of vitamins, minerals, and healthy fats.

Red bell pepper with guacamole

High-protein Greek yogurt paired with antioxidant-packed berries offers a flavorful and nutrient-rich snack, perfect for satisfying hunger between meals.

Greek yogurt and mixed berries

Fiber-rich apples combined with protein and healthy fats from peanut butter create a deliciously crisp and creamy snack, promoting fullness and satisfaction.

Apple slices with peanut butter

Protein-packed cottage cheese paired with fiber-rich fruits like pineapple or papaya results in a sweet, creamy, and filling snack option, ideal for curbing cravings.

Cottage cheese and fruit

Low-carb and fiber-packed celery sticks paired with creamy cheese offer a crunchy yet satisfying snack, providing a balance of textures and flavors.

Celery sticks with cream cheese

Kale, rich in fiber and antioxidants, when paired with olive oil, creates a crunchy and flavorful snack, perfect for those seeking a healthier alternative to traditional chips.

Kale chips

Antioxidant-rich dark chocolate combined with protein-packed almonds offers a satisfying and indulgent snack, ideal for curbing sweet cravings.

Dark chocolate and almonds