How to Build Your Own Weight-Loss Workout Plan

Determine Your Starting Point

Whatever your objectives are, it's a good idea to put them in writing and have a clear idea of what you hope to achieve.


The best workout is the one you stick with. Keep it simple; avoid overcomplicating by targeting too many muscles with numerous exercises.

Sets And Reps

For fat burning and muscle building, aim for 8-15 reps per set. If it's too easy, increase the intensity.

Wait Between Sets

The fundamental method for figuring out how long to wait between sets is provided below; however, you can modify it according to your own health status.

Weight Lift

Your neuromuscular systems are actually being programmed to perform the movement correctly when you first start exercising.

Supersets And Circuit Training Workouts

Because you're so exhausted and bruised, this is also the best technique to make you swore at inanimate objects without realizing it.


Giving your muscles 48 hours to rest in between workouts will help you avoid injuries and build strength, especially if you train hard.

Keep Track Of Everything

More weight, quicker times, and other numerical improvements indicate that you are strengthening and increasing lean muscle mass!