If You're Stumped on How to Eat Healthy, This 7-Day Diet Plan Can Help

Scrambled egg whites with basil, Parmesan, and cherry tomatoes, whole-grain toast, and blueberries. Greek yogurt with strawberries. Bulgur salad with grilled chicken, veggies, cheese, and vinaigrette. Hummus with carrots. Grilled salmon with wild rice, spinach, and cantaloupe topped with walnuts.

Day 1

Oatmeal with skim milk and blueberries. Ricotta cheese with raspberries and pecans. Black bean quesadilla with watermelon. Cottage cheese with salsa. Turkey burger with roasted veggies, brown rice, and spinach salad.

Day 2

Veggie omelet with egg whites, broccoli, black beans, salsa. Greek yogurt with apple slices, walnuts. Chicken Caesar salad, nectarine. Mozzarella stick, orange. Garlic shrimp, artichoke, couscous salad.

Day 3

Banana-nut butter whole-grain English muffin. Sliced cantaloupe. Blackberry-almond yogurt parfait. Roast beef, lettuce, tomato, horseradish, and mustard wrap. Lentils/black beans with basil and Caesar. Avocado-chili carrots. Halibut grilled with mushrooms, onions, and green beans.

Day 4

Whole wheat burrito with scrambled egg whites, black beans, salsa, and cheddar. Side of mixed melon. Nut butter with apple. Turkey or veggie burger with lentil salad. Mozzarella stick with red grapes. Grilled salmon with rice and Caesar salad. Side of sliced pear.

Day 5

Eat a healthy frittata with bell peppers, spinach, mozzarella, and pesto with raspberries. PEAR-flaxseed Greek yogurt. Banana, yoghurt, strawberries, and spinach smoothie.

Day 6

Nut butter on whole-grain waffle with berries. Cottage cheese with cherries and almonds. Grilled chicken salad with avocado. Greek yogurt with flaxseed and blueberries. Pork stir-fry with veggies and brown rice, tomato slices with ginger-cilantro topping.

Day 7